Método Kindfulness: Panorama teórico-prático e relato de experiência de uma abordagem contemplativa

Abstract

This Experience Report aims to enrich the academic and practical understanding of the Kindfulness method, a contemplative approach developed by the Instituto de Ciências Contemplativas do Brasil (ICC). Grounded in the field of Psychology, this research establishes a clear connection between contemplative practice and psychological principles. The overall objective is to provide a comprehensive overview of Kindfulness, including its origins, techniques, and the author's journey in the instructor training program. Specific objectives involve exploring and synthesizing the scientific literature on constructs associated with Kindfulness, such as mindfulness, compassion, and skill training, in order to establish a solid theoretical foundation. The report traces the evolution of the Kindfulness Program, from the creator's formation to the establishment of the Instituto de Ciências Contemplativas, highlighting the integration of contemplative practice with Western science. Through personal narrative, the author reflects on their own process of becoming a Kindfulness instructor, sharing their trajectory, challenges, and personal insights. The work concludes with reflections and guidelines for future research, considering limitations and key findings. This study aims to advance the theoretical and practical understanding of the Kindfulness Program, inspire future research, enhance instructor training, and promote broader application of these practices in society. By establishing a clearer connection with the field of Psychology, this work contributes to the expanding literature on contemplative practices in Psychology, highlighting their potential benefits for mental health, personal development, and social transformation.