Quais seriam os melhores exercícios para a recuperação da força muscular e controle neuromuscular dos músculos do quadril para correção do valgo dinâmico? Uma revisão narrativa da literatura

Abstract

Dynamic valgus is a change in the biomechanics of the lower limbs that causes medial deviation of the knee joint. Objective: To gather and describe the exercises considered most appropriate to improve muscle strength and neuromuscular control of the lumbopelvic muscles in the control and/or reduction of dynamic valgus. Methodology: A literature review was carried out through an electronic research, and 82 articles were found, 20 of these articles were included for full reading. Conclusion: It was concluded that hip abduction exercises in lateral decubitus; side plank; sink; abduction exercise with lateral rotation 'shell'; bridge and unilateral squat, can improve muscle strength and neuromuscular control in controlling and or reducing dynamic valgus.